ATTENTION:
WOMEN WHO ARE READY TO FEEL CONFIDENT, STRONG, AND IN CONTROL OF THEIR HEALTH
Discover how over 100 women have found a lasting solution to properly fuel their bodies, build muscle, shed weight for good, and feel their best!
(without spending extra hours in the gym)
Tired of not seeing results despite all of your effort? Want to finally learn how you can transform your nutrition to reveal the definition you’ve worked so hard for? You are in the right place.
Our 1-1 coaching program is designed for women who are struggling to find time for themselves but want to fuel their body properly so they can lose weight, lose those stubborn pounds & keep it off, and feel more like themselves.
FULL BREAKDOWN OF WHAT WORKING TOGETHER LOOKS LIKE
So you want to seea if this program is right for you? Read below
Are you sick and tired of working out more and still feeling like you don't look the part?
Are you frustrated thinking that the only way to lose weight and feel good about yourself is to cut out your favorite foods and say no to things?
Do you feel overwhelmed trying to figure out what to eat, wondering if you're doing enough to actually lose weight without feeling deprived?
THIS IS FOR YOU IF...
Despite calorie counting and meal prepping, you’re struggling to see results.
You are spending hours at the gym and it’s not translating into the progress you feel you should see.
You feel like you’re following all the rules – eating clean, cutting back on junk food and alcohol, but despite your best efforts the scale barely budges and you don’t know what the missing piece is.
You’ve been consistent—getting your workouts in, eating healthy meals, and staying active—but somehow the physical changes you expect to see just aren’t happening.
It feels disheartening to put in so much effort without seeing the muscle tone, fat loss, or strength gains you want. You wonder if there’s something missing in your routine that’s holding you back from reaching your goals.
HERE’S HOW IT WORKS:
Tailored Nutrition Plans: With the Macro Alignment Method we start with a custom nutrition plan designed specifically for you. We take into account your unique lifestyle, stress levels, sleep patterns, and activity to craft a plan that aligns perfectly with your goals and the outcome you want to achieve. This personalized approach ensures that you receive a nutrition strategy that addresses your specific needs and drives lasting results.
Direct Access to Expert Coaching: Unlike generic online calculators that provide a one-size-fits-all solution, our method offers direct access to your dedicated coach. You’ll receive personalized guidance and support every step of the way, with a coach who is there to help you navigate challenges and adjust your plan as needed.
Seamless Integration into Your Busy Life: We understand that life doesn’t slow down, but that shouldn’t mean your goals are sidelined. Our approach is designed to integrate seamlessly into your busy schedule, creating a program and plan that work with your life instead of against it. This means you can stay on track without added stress or complications.
Personalized Support for Success: Macro Alignment Method isn’t just about hitting fitness milestones— it’s about aligning goals to your life. We provide ongoing support to ensure every aspect of your well-being is considered. We work with you to adjust your program based on your lifestyle changes, what you have going on, travels and more. We want this to work with your life and meet you where you are at - not work against it!
AT MACRO ALIGNMENT METHOD WE ARE WITH YOU EVERY STEP OF THE WAY
You'll have 24/7 access to your coach for guidance and support whenever you need it. Plus, our comprehensive portal is packed with resources to help you learn and grow at your own pace, providing you with the tools to succeed well beyond our time together.
Whether you have questions or need extra support, our coaches and community are here to ensure you have everything you need to reach your goals.
With us, you're never alone on your journey to a healthier, stronger you.
[INSERT TITLE OF PROGRAM] GIVES YOU ANSWERS
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HERE’S WHAT THIS MEANS FOR YOU:
Having access to a coach and a wealth of resources means you'll no longer have to wonder why things aren't working or feel frustrated by a lack of progress.
With our personalized guidance and extensive resource portal, you'll have the answers you need to understand what's happening with your body and your progress.
You'll get actionable feedback to adjust your plan and see results, taking the guesswork and stress out of your journey.
This support helps you stay motivated and confident, knowing you're on the right path to achieving your goals.
HERE'S WHAT SOME OF OUR CLIENTS HAVE TO SAY ABOUT MACRO ALIGNMENT METHOD
I know you are wondering if this is really going to be the right solution for you...
Here is why this program is better than
working with a nutritionist
Working with a 1-1 macro nutrition coach offers a personalized, hands-on approach that’s tailored specifically to your goals and lifestyle. Unlike traditional nutritionists who may offer more general advice, a macro coach helps you understand how to balance your macronutrients (protein, carbs, and fats) to fuel your body based not only on general nutrition guidelines - but also based on your lifestyle, activity level, day to day life occurrences for optimal results. You'll also receive ongoing support, with virtual weekly check-ins, customized adjustments, and real-time feedback to keep you on track. This constant guidance ensures you’re never left guessing and can make sustainable progress toward your goals.
The Only System You’ll Ever Need To
[INSERT WHAT YOUR ICA WANTS]
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12 Weeks
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65+ Modules
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1 System
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Get your body back in alignment
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Fix your posture
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Strengthen your pelvic floor
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Eliminate pain
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Feel confident in the gym
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Release tension in your body
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CLICK HERE TO ENROLL INTO PELVIC FLOOR SECRETS NOW
Here is why this program is better than copying your favorite fitness instructor's routine
Just because your favorite fitness instructor looks amazing doesn’t mean their routine is right for your body or goals. Following what works for them may leave you frustrated with little progress because it’s not tailored to your needs. Women in their 30s and 40s need a plan that takes into account their unique metabolism, lifestyle, and goals—something a cookie-cutter approach can’t provide. With a customized program, you’ll get results that fit you, not someone else, helping you build strength, lose fat, and finally look like you work out.
The only system you'll ever need after failing every trend and diet - because it works with you, not against you!
This program is different because it’s built around YOU. Your goals, your lifestyle, and your body. Instead of forcing you into restrictive diets or generic workout plans, it helps you understand how to fuel and train in a way that’s sustainable for the long-term. You won’t have to jump from one trend to the next hoping something sticks. With personalized coaching, you’ll finally see lasting results that align with your life, giving you the freedom to enjoy your food and feel confident in your body. This is the system that works with you, not against you.
The Only System You’ll Ever Need To
[INSERT CORE DESIRE #3]
CHECK OUT WHAT SOME OF OUR CLIENTS HAVE TO SAY:
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Meet Your Coaches
Hi, I'm Kaylin
HEAD COACH
I'm 38 years old, a wife and mom to two little girls. I love staying active, working out and being outside, especially in the summer!
My path to health and strength wasn’t always straightforward. Like many, I started as a cardio and group fitness enthusiast, working out nearly every day but never seeing the results I wanted. Despite my best efforts, my approach to “eating healthy” and intense workouts left me feeling frustrated and stuck in a cycle of restriction and overindulgence.
After the birth of my daughters, I knew I needed a change. I invested in my own 1-1 coach, who helped me understand the importance of nutrition and strength training. Through this guidance, I discovered the power of lifting weights, following a true progressive overload and hypertrophy training program, tracking macros properly, and focusing on sustainable habits.
Now, I’m here to share what I’ve learned and help you build confidence, strength, and a balanced approach to fitness that fits your life. I feel better now in my late 30s than I ever did in my 20s, and I look forward to helping you feel this way too.
Hi, I'm Steph
ASSISTANT COACH
I'm a health & nutrition coach, wife, and mom to two little girls who keep me on my toes. My journey into this field started with a personal mission to overhaul my own health. Like many, I used to bounce between diets, always chasing the latest fads and quick fixes. Through that rollercoaster, I learned firsthand the importance of mastering the basics of health and nutrition for sustainable weight loss and overall well-being.
Now as a Certified Macro Coach and Nutritional Therapy Practitioner, I love to help others achieve their health goals.
I get it … life is busy, and juggling everything can make health goals feel out of reach. I’ve been there too. That’s why I stress the importance of working towards a balanced lifestyle where we implement consistent action, but understand that perfection is not required.
As for my own weight-loss journey, everything changed when I discovered macros and switched from cardio/HIIT queen to lifting weights. Instead of trying to be the smallest version of myself, I focused on becoming the strongest. Over the past two years, I've worked on building muscle and losing fat, and I've successfully lost 20 pounds and kept it off. It has been so fun to see the body recomp changes! The best part? All of this, while still enjoying my favorite foods guilt-free! :)
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Here’s What You’ll Discover
In Pelvic Floor Secrets
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JUST LIKE WE DID FOR FOR STEPH L.
"I posted a couple of pictures from a quick trip and my friend texted me and said that I look so healthy and fit and that she wanted to send a quick text to recognize all the hustle and hard work I've been putting in to prioritize my health and I thought that was so nice especially because she didn't say "skinny" - which then also made me realize that I don't feel like I'm chasing the "skinny" look anymore, I just want to look healthy and toned."
- Steph L.
Just like I did for Kristen
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Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim.Nullam tristique gravida eros, nec commodo ex facilisis dictum.
Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.Donec elementum felis massa, nec pulvinar nunc eleifend sodales.Donec egestas sapien quis ipsum volutpat consequat.
Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.Donec elementum felis massa, nec pulvinar nunc eleifend sodales.Donec egestas sapien quis ipsum volutpat consequat.Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.
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facilisis dictum.
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Kristen
HERE'S WHY THIS WORKED FOR STEPH AND WHY IT'LL WORK FOR YOU:
Break Free from the Cycle of Over-Exercising: Steph was stuck in the endless loop of cardio and running, thinking it was the only way to get results. By shifting to strength training just three times a week, she started to see more muscle definition, has gotten stronger and she also smashed her half marathon time by 8 minutes. You don’t have to spend hours doing cardio to see real changes—less can truly be more.
Stop Starving Yourself and Start Nourishing Your Body: If you’re tired of constantly restricting calories and feeling guilty about every bite, it's time for a change. Steph discovered the freedom of tracking macros, allowing her to eat more, fuel her workouts, and still achieve her goals without the stress of traditional dieting. You deserve to eat without guilt and see your body transform in the process.
Experience Real, Sustainable Results: Steph’s journey shows that you don’t need to over-exercise or under-eat to feel your best. She not only lost weight but also experienced less stress, more energy, and better digestion. You can achieve similar results by focusing on balanced nutrition and smart training, freeing yourself from the exhaustion of overworking and under-fueling.
In addition to 1-1 coaching, you also get lifetime access to our member portal where you will have access to tips & tricks, trainings, resources, as well as previous and upcoming coaching calls specific to your macro tracking journey.
WATCH HERE FOR A SNEAK PEAK INTO SOME OF THESE RESOURCES!
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PICTURE THIS...
You wake up feeling energized, even after a busy day of juggling work and being a mom.
The days of feeling restricted and stressed about your food choices are over, replaced by a sustainable approach that supports your goals and lifestyle.
You have more energy throughout the day, and you’re not constantly fighting cravings or feeling deprived.
Instead of constantly dieting, you understand how to eat in a way that nourishes you without feeling deprived.
You're no longer tempted to reach for your kids' snacks because you've learned how to fuel your body properly and stay satisfied.
When you look in the mirror, you see a strong, confident woman.
Your reflection shows the results of your hard work and the energy you’ve gained.
You feel empowered, knowing that your efforts are truly paying off.
THIS CAN BE YOUR REALITY.
You stop jumping from diet to diet with one-size-fits all advice and finally found a solution with a personalized plan built specifically for YOU, that was designed to actually get results.
You never have to do a restrictive diet again and feel guilty because you have learned how to fuel your body without sacrificing your favorite foods. You've found real, lasting results without flipping your life upside down.
You no longer have to spin your wheels with ineffective workouts just to "check the box" — because you'll have support to help you stay committed and see real progress with a plan that adapts as you grow stronger.
You feel confident in your journey with a real, sustainable change and the right strategy and support.
You've unlocked the transformation you've wanted all these years.
This can be your reality.
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SO, REALLY, CAN YOU AFFORD NOT TO DO THIS?
Macro Alignment Method is the ONLY program that gives you sustainable long lasting results.
Here's how it works when you join
Macro Alignment Method today:
A personalized onboarding call with your coach to set clear, achievable goals.
Weekly virtual check-ins to ensure you’re staying on track.
24/7 access to your coach for ongoing support.
A vibrant community of women for encouragement and accountability.
Monthly coaching calls and masterclasses to deepen your knowledge.
A resource-filled portal to help guide your macro journey.
FREQUENTLY ASKED QUESTIONS
HOW DO I KNOW IF MACRO TRACKING IS RIGHT FOR ME?
Macro tracking is beneficial for those who want a structured approach to nutrition and are interested in understanding how different foods impact their goals. It can help you build muscle, lose weight, or simply eat more mindfully. If you enjoy a data-driven approach and are motivated to learn about nutrition, macro tracking could be a great fit.
WILL I HAVE TO GIVE UP MY FAVORITE FOODS?
Not at all! Macro tracking is about balance and flexibility. You'll learn how to fit your favorite foods into your diet while still meeting your nutritional goals. The key is to find a sustainable approach that works for you and helps you enjoy your meals without feeling restricted.
HOW DOES THE COACHING PROCESS WORK?
When you work with one of our coaches, you'll start by filling out a comprehensive intake form to establish your goals and needs. You'll then have an onboarding call to review your personalized plan. Regular check-ins and feedback from your coach will help you stay on track and make adjustments as needed. You’ll also have access to ongoing support through various communication channels.
CAN I STILL ENJOY DINING OUT OR SPECIAL OCCASIONS?
Yes, absolutely! A key aspect of macro tracking is learning how to make informed choices and enjoy your life without feeling restricted. Your coach will provide strategies for managing dining out and special occasions while staying aligned with your goals.
HOW LONG WILL IT TAKE TO SEE RESULTS?
Results vary depending on individual goals, consistency, and adherence to the plan. Many people start seeing changes within a few weeks, but significant and lasting results typically require several months of consistent effort. Your coach will help set realistic expectations, map out a sustainable timeline, and track your progress along the way.
DOES THIS REQUIRE ME TO FOLLOW A SPECIFIC DIE
No specific diet plan is required. Instead, you'll focus on understanding and tracking your macros to create a balanced diet that works for you. This approach allows for flexibility and customization based on your preferences and lifestyle.
FOLLOW ME ON THE GRAM
FREQUENTLY ASKED QUESTIONS
Why have I not made it to full recovery yet?
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Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.
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Why are kegals NOT the solution for leaking?
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What is the job of the pelvic floor?
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My doctor said not to lift anything over 10 pounds...
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How does this program fit with pelvic floor physio?
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Why is strength training the solution?
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